1. Reduce the high saturated fat foods.
Saturated fat easily transformed into the "bad cholesterol" that raises risk of coronary heart disease. You should mencermatinya. Skin poultry, red meat / sandung-myopic and pure milk contains a lot of saturated fat. Expand eating seafood rich in omega-3 and veggies / fruits rich in fiber and vitamins. Choose low-fat milk.
2. Reduce the portion of salt.
If you have high blood pressure, be aware of foods that contain high salt and MSG. Renew snacks like nuts onions, crackers, dried bread sauce with low-salt snack.
3. Take every opportunity to exercise.
Pick up the stairs than the elevator ride. Parking your vehicle further away so you can walk longer. Do some homework commonly submitted assistants, such as mopping the floor or washing the car. Join one afternoon stroll ("JJS") with the family.
4. Control your weight.
Keep your weight in order not to obesity. If you're currently overweight, follow a program that gradually you can lose weight. Obesity makes you more susceptible to many diseases.
5. Monitor blood pressure and cholesterol levels.
Perform periodic health examination to measure blood pressure and cholesterol levels in your blood. Hypertension is often present without education, so often called the "silent killer".
6. Reduce stress.
High stress increases the risk of heart attack. Take time to relax, socialize with other people Expand that makes you happy and forget their burdens for a moment. Adequate rest.
There is lot of risk of heart attack as we are not eating healthy and balanced foods. So try to make a list of healthy foods which are good for heart and lowers down bad cholesterol. Here are some of the best tips.
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tq info :)
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