Ingredients (5-8 depending on the size of chilli seeds)
5-8 green chillies
3-4 mackerel tail-boiled take contents
1/2 cup flaked coconut white
3-4 red onion
1 teaspoon black pepper
1 cup coconut milk
Salt and sugar to taste
The means
Middle and sliced green chillies, soaked in water.
Pound the pepper, the fish and onion together coconut white. But do not be too fine.
Season with salt and sugar.
Take the side of chilli mixture and Stuff ingredients pounded into the chili. Make until exhausted.
Arrange the stuffed chillies earlier into a pot and pour the coconut milk. Boil until chili is quite wilted.
Pick up and be served
3 Researches SHOW How Coconut Oil Kills Waist Fat.
ReplyDeleteThis means that you literally burn fat by eating Coconut Fat (in addition to coconut milk, coconut cream and coconut oil).
These 3 studies from major medical journals are sure to turn the conventional nutrition world upside down!