1. The scientists found that a smile and a laugh is internal jogging form of exercise which can stimulate the whole body and can provide useful benefits to the brain and nervous system hormones.
2. Western researchers and practitioners believe that by starting the day with a smile berupayamenceriakan not only your life but provides many benefits to health. When we smile, the body was 'smiling' and assume we are happy. Studies show slow smile through sinus blood flow to the brain.
3. When blood 'is cool' is up to the hypothalamus (the part that regulates body temperature and emotions) it produces the effect of 'happy'. Moreover, when we smile, we only use 17 facial muscles compared with 43 during frowned.
4. A smile is not just a reaction interface movement, but also connected with the production of endorphins in the brain that reduce physical and emotional pain makes a person feel more comfortable with yourself.
5. Studies have shown that individuals who laughs 100 times in the last 24 hours the same cardiovascular benefits as 10 minutes of exercise. This occurs because when we laugh, blood pressure and rate of increase keeps heart rhythm. Then the two rates will be down, lower than the level before you laugh.
6. You should also be aware that children laugh more than adults. Children aged between four and six years of laughs 400 times a day compared to only 15 times a day in adults. Thereby not be surprised if the adults more diseases and suffer from stress and depression.
7. The study made by a group of scientists from the University of California Medical Center said there are two types of 'stress' which is good stress and bad stress. Smile and laugh categorized as good stress. Stress is not good will exert pressure on the immune system.
8. In the study, two groups of adults were used as experimental. The first group shown funny stories while the second group placed disebuah room without doing anything. Blood samples were taken 10 minutes before and after the study. From the results of the blood sample, the first group found an increase in hormone better as hormones 'endorphins' and hormones 'neurotransmitters' and decreased levels of the stress hormone 'cortisol' and 'adrenaline'.
9. When we laugh, tumor killer cells and natural virus in the body will increase in line with increased Gamma-inteferon (disease-fighting protein), T cells (which are essential for the immune system) and B cells (which produce antibodies against the disease).
10. Smile also can lower blood pressure, increase access of oxygen in the blood and this indirectly stimulates the healing process. Many studies have shown that emotional stress such as depression, anger or anxiety associated with heart disease.
11. Smile that ended with laughter activates body chemistry and indirectly lower the risk of heart disease, high blood pressure, stroke, and ulcers atritis. University of Maryland Medical Center conducted a survey on 300 respondents and found that 40 percent of people suffering from heart disease compared with people who laugh less healthy.
12. Smiles and laughter between good exercise because it involves the diaphragm, abdominal, respiratory, facial, leg and back muscles. Laugh 'massaging' of the abdomen and strengthens the abdominal muscles, stimulates both sides of the brain and increase the ability to learn. It relieves muscle tension and psychological stress; makes the brain more alert and ready to receive new information.
13. Laughter is also said to improve bowel function, thereby improving digestion and nutrient absorption in the body. Some even believe laughter can burn calories as we exercise a few minutes.
14. In addition to providing a variety of benefits to the body, in the teachings of Islam itself says a smile is a charity. Smile afford a remedy in chronic spiritual disease. Smile do not need capital, ***** a bit of flavor that can sweeten sincere smile. Smile that brightens the day hurled capable of others. May also be able soothing an angry or able also to start a bond.
15. Poet said:
"SMILES of the petals. LAUGH IS THE PERFECT FLOWER the flowers".
So do not forget to smile kengkawan, sliver or trailing do not care do not be cynical smile tu dah is not well know and if ur laugh just do not overdo it alone enough plaque ok.
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