Fast and Effective Way to Stop Smoking

Whether you are a heavy smoker who wants to quit with a quick and effective?. Quit smoking is very difficult, it is almost the same as a stop or escape from drug dependence. Smoking is actually not very good for health and it is a killer perlahan.Berhenti smoke came quickly for a heavy smoker it is very difficult for a smoker is already a habit caused by many things, it could be due to a trend that was once there when she was young , stress due to a problem, until by trial and error. Time prone to being a smoker is when school and college, because usually hooked invitation of friends or a trend. Smoking has no benefits at



all, jam lung damage smoking also cause other ailments because many contain toxins. But it should be recognized that the stamina and the ability of smokers in the face of the disease is higher than nonsmokers. This is because the body has a protective effect and more power used to smoke. Here are some tips or a quick and effective way to quit smoking: Intend to myself that you really want to quit, this is the initial capital and the price of death if you do not intend to seriously I think you will come back again smoking
Avoid things that make smoking comfort, eg try to fill spare time with reading because it will provoke us to smoke, provide snacks while watching TV so that we are active and silent.
Stop slowly, if you stop suddenly it will be very difficult for you to stop completely, because such people fasting when he was not able to hold it longer then it can spend-wrapped packs of cigarettes then it would be worth it. Do it gradually, for example from a pack a day habit was reduced to half a pack a day, a few weeks later cut into 2 or 3 cigarettes a day, until finally a day, then after a long time you feel that smoking is not good anymore. When these feelings arise, then you would still like to smoke just so you smoke you will definitely feel uncomfortable that sometimes you do not run out already turned off, because his desire was only just beginning but once you've queasy feeling. This trick is very effective and the possibility of success of 90%, although sometimes the desire smoke was still there but may try again just nausea when smoking there even unpleasant.
Avoid the people who smoke, do not accept the offer of cigarettes from others and do not try to pretend smoking such as mengemut pencil as if it were cigarettes.
Do exercise regularly, because the body is so felt an activity beneficial to health then we will be reluctant to undermine health. This is why athletes rarely smokers.
Environment around you also need your support to stop smoking, such as friends, parents, girlfriend or wife. So when you try to smoke, the people around you can be warned and even banned.
Quitting smoking is a good start for you to improve health, it's never too late, start from now quit smoking for a better life I hope this little tip for you.