low-fat diet

Most people will choose a popular diet for a way of life that councilors namely low-fat diet and low-carb diets.

Here kierah want teamed 9 good food for those who practice the low-fat diet or a low carbohydrate diet.

1) Green vegetables and salad - the best way to initiate a diet dish with green vegetables and salad multiply. He may increase the amount of food without adding calories.


2) Asparagus - a low-carbohydrate vegetables are good for diet. Low in calories and rich in vitamins such as folate and vitamin A.

3) zucchini - zucchini is one of the vegetables that are low in calories and low in carbohydrate content. Zucchini more delicious mixed with salads or in cooking.

4) Tomato-Tomato allowed in eating raw or made ​​soup.

5) Salmom - A type of fish that contains good fats like omega 3 is good for the system kardiovaskualar.

6) Chicken - chicken is a good choice and when to cook it the right way, it is low in fat and a good source of protein.

Kirah hope this can give the idea to you to choose your diet so that your diet program is not boring.

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