Easily and quickly be paramount in providing a healthy dinner for career women. Tired of working to make cooking activity feel bland, thinking many things trivial as cutting, slicing and washing dishes to do.
Before you decide to order fast food, consider canned food as a healthier alternative, quick and appetizing.
However, you need to read the labels on canned food content information when buying and compare prices for fresh food.
There are times when canned food is cheaper and long-lasting because the canning process involves heating food at high temperatures.
Among the canned food is tuna, sardines, mackerel, vegetables, beans, tomatoes and fruit. Choosing a canned food is the best way to ensure that the nutrients contained therein can also be enjoyed.
Instead, select the canned tuna in water to enjoy the full advantages of lean protein and no added salt content.
Canned tuna is rich in protein and a source of omega-3 fatty acids are good. It is also rich in minerals such as selenium, magnesium, niacin, potassium, vitamin B6 and B12.
For fans of sardines, canned food contains twice the calcium content (if eaten with bones) of milk, iron, magnesium, zinc, phosphorus, copper, manganese, lycopene and vitamin B.
Canned mackerel provide the ideal blend of omega-3, calcium and selenium. It is a rich source of vitamin B12 plays an important role in the normal functioning of the brain, nervous system and blood formation.
Green peas and tomatoes are optional and can put the whole family into the sauce, pencecah, salads and curries.
Nutritional advantages of baked beans cooked in tomato sauce is associated with iron, folate, protein, fiber and lycopene to add nutrients in the daily diet.
Canned beans are also sold cheap and healthy can be added to soups, stews and pencecah material. It can hold up to three to five years.
Tomato is the right choice for canned vegetables because it preserves the nutrients. Antioxidants such as lycopene and vitamin C in tomatoes are also high.
In addition, the fruit is known as a diet rich in vitamins, fiber and fat free. It also contains vitamins and minerals in their diet.
To prepare, drain the fruit from the syrup and mix together canned low-fat cottage cheese or yogurt for a healthy snack rich in protein.
Canned food products that have not been opened should be stored in cool and dry so that it can last up to two years, guided by the expiry date.
Avoid storing of opened cans in the fridge. Instead, remove the materials that have not been used in another container.
Immediately put it in the fridge and the fruit is removed from the tin can last up to four days.
Fact
Things that should be examined before buying canned food:
* Make sure you choose products low in salt, sugar and fat.
* Choose canned foods that are free of preservatives and monosodium glutamate.
* Mix together canned food, fresh vegetables to get a higher nutritional value.
* If you can afford it, organic canned food is the smarter choice.
* Canned Food in the water is a good choice for those who are concerned with weight problems. Better than liquid syrup molasses as low sugar content.
* If in doubt, rinse with clean water food because it can remove the salt or sugar.
* Check the expiration date and avoid buying canned leaking, bulging, dents or imperfections.
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