Dental health tips

CAN you bring back the past? The key to healthy teeth
and beautiful is balanced healthy lifestyle and health habits
Good teeth can prevent early signs of aging in three mouth, which
gum disease, tooth decay and discoloration.
Follow these tips and your dental care will maintain an attractive smile throughout life:
1. Memflos teeth before brushing



2. Brush your teeth twice a day
3. Use the right toothbrush
4. Get a dental checkup twice a year
5. Visit your dentist before pregnancy
6. Quit smoking
7. Reduce soft drinks, coffee and alcohol
8. Increase your calcium intake
9. Adopt intake of vitamin C and D
10. Sleep at least eight hours every night

* Floss and brush your teeth twice a day, use the right toothbrush
Adopt memflos before brushing. Memflos help remove food debris stuck in between teeth.
If this waste is left on the tooth surface, it will cause dental problems such as cavities, gum disease and gingivitis.
It is better to memflos before brushing to remove plaque and food debris removed from the tooth surface.
Brushing is the key to good oral health, combat gum disease and charming smile for life.
Make sure you brush your teeth twice a day at least
for two minutes in the morning and evening to pay attention
to the gum line through a circular motion.
It is important to choose the right toothbrush, then select the brush
teeth that can clean the teeth as well as comfortable and convenient
be used.
You are also recommended to choose a toothbrush that has been clinically proven to remove plaque effectively.
* Get a dental checkup twice a year and before pregnancy
You should consult your dentist twice a year for
professional dental cleaning for health care of the teeth and
ensure that charming smile can be maintained throughout life.
It is important for women who practice contraception
or who are pregnant and going through menopause meet
dentist because they are more prone to dental problems such as
gum disease, tooth decay and cavities.
Pregnant women can experience gingivitis due to hormonal changes and increased blood flow in the body.
Before pregnancy, all women should undergo periodic
for gum disease. They also have to go through regular dental checkups
during pregnancy to detect and treat any disease
related to the teeth and gums.
Quit smoking, reduce carbonated drinks, coffee and alcohol
Smoking is a major contributor to aging teeth. According to the Center
U.S. Disease Control (CDC), more than 22 million women in the country
on smoking.
In addition to staining teeth, smoking also inhibits the absorption of calcium
into the body and can cause deadly diseases such as cancer
mouth.
So stop smoking and enjoy the health benefits besides charming smile without the threat of smoking.
Although certain beverages contain high phosphorus content
for dental health, too much phosphorus can also reduce
calcium content in the body.
This will lead to dental problems such as tooth decay and
gum disease. Beverages contain additives such as sugar
corn and food coloring can also make teeth white
dinyahwarnakan glow and fade.
So, it is best to choose beverages like milk that
increasing the strength of the enamel of teeth and build stronger
and give you a smile that remains captivating.
* Increase intake of calcium, vitamin C and vitamin D
After age 30, women will suffer a reduction in bone density by 25 percent.
Increase of calcium by increasing consumption of fruits and green vegetables high in calcium.
These foods will help reduce acid formation in saliva that can cause erosion of tooth enamel.
Vitamin C and D can help improve mineral absorption is useful for the teeth as calcium and phosphorus.
This also helps to maintain bone health and tissue
gum and is one of the easiest ways to maintain health
fight tooth and gum disease.
* Sleep at least 8 hours each night
Sleep allows your body to relax and also treat any damage that occurs due to infection or physical injury.
Moreover, you will be able to give a charming smile once the rest.
According to the U.S. National Sleep Foundation, women are more vulnerable than men suffer from insomnia.
Lack of sleep will cause the immune system (immunity) of the body
become weak and this would provide an avenue for infection in
any part of the body, including in the mouth.
- This article provided dental and Oral-B In conjunction with the campaign
Malaysia Free Oral-B Plaque. This article will be published every two
weeks.