tips for eye health care. This time I want to add more tip2 useful but there are some that are more or less the same tip2 tip2 ago. There are several tip2 I try since I'm right shortsighted apasalahnya I try to at least get jugak reduce stress kat ya my eyes.
Besides, I'm a always facing the laptop (but not a lot of gaming dock looking for knowledge) that there is not a computer lcd screen tuh. Lcd screen if using points will be less stressful than not paying very tired laptop use. Unfortunately, the existing computer lcd screen are broken pon tu lazy to go post workshop. To the sense of self he can try tip2 this shortsighted to reduce stress on the points quickly if not will power up like me. Happy Cooking!
1. Every time a bath or ablution (of the Muslims), make sure not to close your eyes while the water through your eyes, but your eyes flicker-kelipkan some time, let the shower water wash your eyes. It points us will feel a little painful.
2. To refresh your eyes feel tired or irritated eyes due to pain, take some young betel leaves, wash thoroughly. Squeeze-ramaskan until finely and simmer briefly. Filter water with a clean cloth and let dip bowl until lukewarm. Then soak or Flush continue shall, in your eyes while winking-eye kelipkan repeatedly. Insha Allah potent, but that this vile little reason now ni difficult to find betel leaves.
3. Practice exercises for your eyes. Not body je need exercise, even the eyes have to work out well, how: -
Go outside the house, see an object near you, then gradually turn the object you see far, far, far, far away la. Then back gradually see objects near you. Repeat this process several times until you climb up bored or disgusted, not to wind up already la ye. In its last process if you saw one interesting objects (eg have a steady cun crossing) may focus briefly pd tu objects (some eye exercises gak tu), but do not look for too long ye, sinners he he he, and you run the risk of eye contact with throwing dangerous objects.
Move your eyes to the right as possible to, stop for a while, then to the left, stopped for a while, next to the top, bottom and middle (up points up squinting), Accelerate gradually this process.
After 1-2 hours at a computer, stop for a while, look at the green colored objects outside your home, such as trees, etc., for the green color of your eyes soothing & relaxing. But that if the day, when night camne that?? Lu thought la sdiri.
Eat foods rich with vitamins A & C such as milk, vegetables (especially carrot & broccoli) and buah2an (especially apricots & grapes) and so on.
Avoid looking at things that are not supposed to be seen, particularly on the internet this sorts of substances that can damage the eye & mind you, he he .. ye get it's own!
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